Career Coaching for Young Adults
Career Coaching | Gofman Therapy and Consulting | Fairfield, CT
Introduction to career coaching services
Not every career path is a straight line—and that’s okay. Whether you’re a young adult exploring career options after college or making a career pivot, our career coaching is designed to meet you where you are. We specialize in helping young adults discover meaningful direction, build confidence, and develop the tools to move forward on their career path. Whether you seek to master job search techniques, identify possible career paths, or improve time management, our coaching provides essential tools for your career success. Our career coaching services are available both in-person at our Fairfield, CT office and virtually for clients across Connecticut, New York, and the DC Metro area, and throughout the country.
Our approach
We believe career coaching should be actionable, skill-building, and future-focused. That’s why our work isn’t just about exploring what’s next—it’s about equipping you with tools you’ll use for years to come. Together, we’ll build resumes that reflect your unique journey, sharpen your networking and interview skills, and craft a job search strategy that fits your life.
Services are offered through two structured packages—one focused on job search skills and one on career exploration—but every client is different, and we’re happy to tailor a custom coaching plan based on your goals. Whether you want short-term structure or ongoing support, we provide accountability, expert guidance, and practical tools to help you keep moving forward.
Client stories
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Alex graduated with a degree in Psychology and started job hunting right away. He wasn’t exactly sure what kind of role he wanted, but he figured he’d land something — entry-level HR, project coordination, maybe something at a nonprofit.
Six months later, Alex had submitted dozens of applications. He’d rewritten his resume three times, tried different cover letters, applied to jobs he was excited about — and jobs he wasn’t. Not once had he gotten an interview.
The longer the silence stretched, the worse he felt, and the harder it became to keep applying. He started questioning everything — his degree, his skills, his value. He avoided conversations about work. His motivation slipped. The job search had started with hope; now it felt like quicksand.
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Maya graduated from college three years ago but hasn’t worked since. During her senior year, she experienced a mental health crisis that made it difficult to imagine moving forward with life after graduation. She focused on recovery — going to therapy, moving back home, and slowly getting back to a place of stability.
Now, at 25, Maya is feeling ready to re-engage — but the gap on her resume feels like a wall. Friends from school are building careers, going to grad school, or moving on to new cities. Maya feels left behind. Every time she opens a job application, she shuts down, unsure what to say about the last few years — or what she even wants to do next.
She’s smart, thoughtful, and capable, but also deeply uncertain about how to start again without judgment — from employers, from others, and from herself.
4-week bootcamp package for young adults
Kickstart your job or internship search with the comprehensive Bootcamp Package. This intensive four-week program quickly and efficiently provides you with essential tools and strategies for a successful career transition.
Deliverables:
Resume Development: Craft a compelling resume that highlights your strengths and achievements.
Cover Letter Templates: Create personalized templates to make your application stand out.
Learn to Find the Right Jobs: Master strategies to pinpoint the right opportunities.
Networking 101: Identify your professional network and learn essential networking techniques to expand your professional connections.
Tailoring Application Materials: Learn how to personalize your applications for each opportunity.
Candidacy Enhancement Recommendations: Receive tailored advice to enhance your candidacy to get the jobs you really want.
Goal Setting & Planning: Create achievable goals and develop a structured plan for your job search.
(Note: Direct contact hours capped at 3 per week)
Career Exploration Package for young adults (2 or 4 Week options)
Feeling lost trying to figure out what to do next? The Career Exploration Package can help. Offered in two or four week options, you’ll walk away with a clear understanding of your interests, align them with potential career opportunities, and develop a concrete plan for your future.
Deliverables:
Administration and Interpretation of Career Assessment: Start with a comprehensive evaluation.
Analysis of Results: Detailed analysis of your assessment outcomes. Learn how your personality, skills, and interests match with a range of career paths.
Comprehensive Career Exploration: Narrow down the career paths that suit your skills and interests best.
Development of Individualized Career Plan: Craft a personalized plan to pursue your chosen career path.
(Note: Direct contact hours capped at 8 hours total)
Ongoing Job Coaching for non-linear career paths
Do you feel like the package options aren’t an exact match? Feeling like you still need more support? Receive continuous support and accountability with Ongoing Job Coaching services. Ideal for those seeking flexible guidance throughout their career journey, or as an add-on after a package.
Deliverables:
Ongoing and Tailored Support with Any of the Above: Assistance in any area of your career development.
Interview Prep: Expert tips and strategies to excel in interviews.
Mock Interviews: Practice sessions to build confidence, receive feedback, and improve performance.
Application Support: Continued support crafting and refining application materials.
Ongoing Support and Accountability Sustaining Job Search Process: Regular check-ins and hands-on support to keep you on track and motivated in achieving your job search goals.
Meet David:
Getting Started with Career coaching services
Contact Gofman Therapy and Consulting today to schedule a free phone consultation with David by filling out our contact form or calling our office directly. Our friendly staff will assist you in setting up an initial consultation where you'll discuss your specific needs and goals, and identify the right path forward.