Adulthood isn’t one stage—it’s many. The challenges of your twenties look different from those of your thirties, forties, and beyond: careers and relationships shift, responsibilities grow, and the questions you’re sitting with change as you do. Wherever you are in that arc, therapy can help you meet it with more clarity and less weight.
At Gofman Therapy and Consulting, we work with adults navigating anxiety, depression, stress, life transitions, and chronic pain. We see clients in-person at our Westport, CT office and virtually throughout Connecticut and Virginia.
Therapy for Chronic Pain
Many of the adults who come to us are living with chronic pain. We use Pain Reprocessing Therapy (PRT)—a neuroscience-based approach that targets the brain’s role in persistent pain—to help people find relief, often after other treatments haven’t.
What Else Adults Come to Us For
Whatever stage you’re in, we help with:
- Anxiety, overthinking, and stress
- Depression and low mood
- OCD and intrusive thoughts
- Eating disorders and body image
- Life transitions—career changes, relationships, parenting, and loss
- Burnout, motivation, and questions of direction or meaning
We draw on evidence-based approaches—CBT, ACT, DBT, ERP, and PRT—matched to what you’re working on.
If you’re in your late teens or twenties, you may find our therapy for young adults page a better fit.
