Evidence-based care for anxiety, OCD, stress, life transitions, Eating Disorders, and chronic pain — virtual and in-person sessions in Westport, CT.
Who we are
Welcome to Gofman Therapy and Consulting. We’re a small, dedicated team of mental health specialists serving teens, young adults, and young professionals in Westport, CT, and virtually across Connecticut and Virginia. Our goal is simple: to offer you excellent, highly individualized counseling and career coaching services that help you make real change in your life.
At Gofman Therapy and Consulting, therapy is:
Compassionate & Collaborative – We firmly believe you know yourself best. We’ll define what success looks like together.
Evidence-Based – CBT, ACT, ERP, and more—tailored to you.
Action-Focused – We are goal-oriented, providing you with tools to experience meaningful improvements in your life.
At Gofman Therapy and Consulting, career coaching is:
Clarifying – Discover what you really want from your work life.
Strategic – Actionable plans tailored to your skills and aspirations.
Empowering – Build confidence to navigate transitions, negotiations, and growth.
What we Treat
Why Choose Us?
Most people don't reach out the moment things get hard. They wait — trying to push through, hoping it gets better on its own. By the time they call, they've often been carrying something difficult for longer than they'd like to admit.
We offer a space to explore what you've been carrying and to understand what's been holding you back, while incorporating evidence-based treatment to help you experience real change and move forward. Whether you're a teenager navigating anxiety, a young adult feeling stuck, or an adult living with OCD or chronic pain, we’ll work together to understand the patterns that have kept you stuck and build the skills to move through it.