Online Therapy Anywhere in Connecticut
Getting quality mental health support shouldn’t depend on where you live or how packed your schedule is. At Gofman Therapy and Consulting, we offer online therapy to clients throughout Connecticut—from Fairfield County to Hartford, New Haven to Litchfield, and everywhere in between.
Our telehealth services bring the same evidence-based, personalized care you’d receive in person—just without the commute. Whether you’re managing a demanding work schedule, balancing family responsibilities, or simply prefer the comfort of your own space, virtual therapy makes it easier to prioritize your mental health.
Online therapy means meeting your therapist over secure video, using the same evidence-based methods you’d get in our office — just from wherever you have privacy. For most concerns, including anxiety, depression, and OCD, the research is clear that it works as well as meeting in person. It tends to be a strong fit if you live outside Fairfield County, have a schedule that doesn’t leave room for a commute, or simply open up more easily from your own space.
If you prefer in-person sessions, we also see clients at our Westport office.
Who We Help
Our virtual Connecticut services are available to:
- Teens navigating school stress, social anxiety, or family conflict
- Young adults managing life transitions, career uncertainty, or emotional overwhelm
- Adults dealing with anxiety, depression, OCD, chronic stress, or relationship challenges
We specialize in working with high-achieving individuals who are looking for practical, skills-based support—not just someone to vent to.
What We Treat
Our Connecticut therapists provide virtual treatment for a range of concerns. Wherever you are in the state, you can work with a specialist who actually treats what you’re dealing with:
Anxiety and panic — When worry runs on a loop, decisions feel paralyzing, or panic shows up out of nowhere, we use evidence-based approaches like CBT and ACT to target the patterns driving it, not just the symptoms.
OCD and intrusive thoughts — Intrusive thoughts and the compulsions that follow can take over your day. We provide ERP, the gold-standard treatment for OCD, delivered just as effectively over video as in person.
Depression and low motivation — When everything feels heavy and getting through the day takes all you have, we help you understand what you’ve been carrying and rebuild momentum, step by step.
Stress and burnout — For high-achievers running on empty, we work on the patterns behind chronic stress so rest and clarity become accessible again.
We also support clients with eating disorders and body image concerns, chronic pain, life transitions and adjustment challenges, and perfectionism and procrastination.
And for young adults navigating job searches, career changes, or post-graduation uncertainty, we offer career coaching alongside therapy.
Our Approach
We use evidence-based therapies tailored to your specific needs, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Exposure and Response Prevention (ERP)
- Acceptance and Commitment Therapy (ACT)
Sessions are collaborative and practical. We’ll help you understand what’s keeping you stuck—and build real skills to move forward.
Why Virtual Therapy?
Online therapy isn’t a compromise—for many clients, it’s actually a better fit.
Convenience: No commute, no parking, no time lost. Log in from home, your office, or wherever you have privacy.
Consistency: Easier to keep appointments when life gets busy. Travel, sick days, or schedule changes don’t have to derail your progress.
Comfort: Some clients find it easier to open up from a familiar environment. You can attend sessions in whatever setting helps you feel most at ease.
Access: Live outside Fairfield County? No problem. Our virtual services reach every corner of Connecticut.
Our telehealth platform is fully HIPAA-compliant, secure, and easy to use.
Our Connecticut Team
Our Connecticut therapists are licensed professionals with diverse backgrounds and specialized training in various therapeutic approaches. They are committed to delivering client-centered care that’s tailored to your unique needs.
Meet Our Therapists:
Getting Started
- Schedule a consultation: Contact us by phone at (203) 402-8681 or fill out our contact form.
- Meet your therapist: We’ll match you with a therapist based on your needs and goals.
- Start sessions: Log into our secure platform from anywhere in Connecticut.
Payment: We are out-of-network with insurance and offer private-pay options. We provide superbills for out-of-network reimbursement.
Scheduling: Flexible appointment times, including evenings.
Serving All of Connecticut
We provide virtual therapy to clients throughout the state, including:
- Fairfield County: Westport, Fairfield, Norwalk, Stamford, Greenwich, Darien, New Canaan, Wilton, Weston, Ridgefield
- New Haven County: New Haven, Hamden, Milford, Branford, Guilford, Madison
- Hartford County: Hartford, West Hartford, Simsbury, Glastonbury, Farmington
- Litchfield County: Litchfield, Torrington, New Milford
- And everywhere else in CT
No matter where you are in Connecticut, quality therapy is just a click away.
Location (For In-Person Sessions)
Prefer face-to-face? Visit our Westport office:
Gofman Therapy and Consulting
3 Sylvan Road South
Westport, CT 06880
(203) 402-8681