Therapy and coaching for Young Adults in Westport, CT
Introduction to Therapy and Coaching for Young Adults
Adulthood doesn't begin with a roadmap. You're figuring out school, work, relationships, independence—and it's easy to feel like you're behind. Maybe anxiety or overthinking keep you stuck. Maybe motivation has disappeared, or the routines that used to work just… don't anymore. Maybe you're struggling to figure out what you even want to do with your life.
At Gofman Therapy and Consulting, we help young adults make sense of what's going on and take steps toward the life they want—whether that's through therapy, career coaching, or both. Our work blends genuine understanding with clear, actionable strategies—so you can move forward with confidence, not confusion.
We serve clients in-person at our office in Westport, CT, and offer virtual services throughout Connecticut and Virginia.
What to Expect from Therapy for Young Adults in Westport
You don't need to have it all figured out before you start therapy. Most of the young adults we work with come in feeling some version of the same thing: stuck, overwhelmed, or just tired of struggling alone.
Maybe anxiety is running the show—every decision feels high-stakes, and you're constantly second-guessing yourself. Or maybe the problem is momentum. You know what you want to do, but you can't seem to make it happen. You start strong, then stall out. Routines fall apart. Motivation disappears.
Whatever's bringing you in, therapy is a space to figure out what's actually going on—not just the surface-level stuff, but the patterns underneath. From there, we work on practical tools you can use in daily life: managing stress, building structure, setting boundaries, and getting unstuck without burning out.
Sessions at our Westport office are collaborative and direct. We'll meet you where you are, help you get clear on what you want, and build a realistic path forward—together.
We also offer virtual therapy for young adults throughout Connecticut and Virginia.
And if the challenge is more about career direction—figuring out what you want to do, navigating a stalled job search, or making sense of a nonlinear path—our career coaching services might be the right fit. Many young adults benefit from both.
What We Help With
In therapy, we help with:
Perfectionism, procrastination, or burnout
Low motivation, confidence, or direction
Executive functioning and organization challenges
Relationship patterns and communication skills
Life transitions and adjusting to new independence
In career coaching, we help with:
Career indecision and "what do I want to do?"
Job search strategy and accountability
Resume gaps and nonlinear career paths
Post-graduation uncertainty
Interview prep and professional confidence
Our Approach
Young adulthood isn't just one challenge—it's a lot of them at once. That's why we offer both therapy and career coaching as separate services, each designed to meet you where you are.
Therapy helps when anxiety, overwhelm, or emotional patterns are getting in the way. Our therapists use evidence-based approaches—including CBT, ACT, DBT, and ERP—to help you manage stress, build confidence, and get unstuck from cycles that aren't working.
Career coaching helps when the issue is direction, momentum, or job search strategy. Whether you graduated without a plan, feel stuck in the wrong role, or don't know how to explain a gap in your resume, our coaches provide structured support to help you move forward.
Some clients come for one or the other. Some do both—working on anxiety in therapy while building a job search plan in coaching. We'll help you figure out what makes sense for you.
Available in-person at our Westport, CT office and virtually throughout Connecticut and Virginia.
Frequently Asked Questions (FAQ)
What's the difference between therapy and career coaching? Therapy focuses on emotional and mental health challenges—like anxiety, motivation, or relationship patterns. Career coaching focuses on practical career direction, job search strategy, and professional development. Some clients benefit from one or the other; some do both simultaneously.
Do you offer in-person therapy for young adults in Westport? Yes! Our Westport office at 3 Sylvan Road South offers in-person sessions for young adults, with easy access from Fairfield, Norwalk, and surrounding communities. We also offer virtual therapy throughout Connecticut and Virginia.
How long are the sessions?
Sessions typically last 45-50 minutes.
How often should I come to counseling?
The frequency depends on your goals and what works best for your situation. Your therapist will collaborate with you to find the right balance.
Do I need a referral to start?
No referral is necessary. You can reach out to us directly to get started.
What if I don’t feel like I click with my therapist?
We want you to feel comfortable and supported, so if it’s not the right fit, we’ll work with you to find a better match.
Whether you're feeling stuck, overwhelmed, or simply want to take proactive steps toward personal growth, we're here to help. Reach out today and take that first step toward a more confident, empowered future.
Related Blog Posts
