New Client Information

You don't have to have it all figured out to reach out.

Whether you're dealing with OCD, anxiety, an eating disorder, or a major life transition — or you're just not sure where to start — we're here to help you find clarity and move forward. Our team works with teens, young adults, and adults in Westport, CT and virtually across Connecticut and Virginia.

Meet our Team

What to Expect

Your first session is about getting to know you. We'll explore what's bringing you in, what you want to be different, and begin building a plan tailored to your goals. There's no pressure to have everything figured out before you arrive — that's what we're here for together.

Our approach is collaborative and evidence-based. We use treatments like ERP, CBT, DBT, and ACT because they work — and we'll help you understand exactly how and why as we go.

If you're still deciding whether we're the right fit, you might find it helpful to read our guide on how to choose a therapist.

Fees and Insurance

We are an out-of-network practice. Session fees are $240, though fees vary by provider. We're happy to provide detailed invoices so you can seek reimbursement through your insurance — many clients with out-of-network benefits are reimbursed for a significant portion of their costs. We recommend calling your insurance company to ask about your out-of-network benefits before your first session.

Sliding scale options may be available based on financial need and provider availability. Contact us directly with any questions about fees.

Getting Started

Once you schedule, we'll send intake forms through a secure client portal ahead of your first appointment. All forms can be completed online at your convenience, and we're happy to answer any questions before your first session.

You can reach us at (203) 402-8681 or info@gofmantherapyandconsulting.com.

Cancellation Policy

We ask for at least 24 hours notice to cancel or reschedule. Cancellations made with less than 24 hours notice will incur a cancellation fee.

Virtual Sessions

All virtual sessions are conducted via Zoom. You'll receive a secure link the day of your session. Please join from a private location with a working camera and microphone, and open Zoom a few minutes early to allow time for any updates.

In-Person Sessions

Our office is located at 3 Sylvan Rd S, Westport, CT, right off I-95, with ample parking available. We don't have a waiting area, so please text your therapist when you arrive and they'll let you know when to come up.