Online Anxiety Therapy in Virginia

Anxiety can affect anyone — whether you’re a student in Blacksburg, a parent in Richmond, or a professional in Northern Virginia. At Gofman Therapy and Consulting, we provide online anxiety therapy across Virginia, so you can get support from the comfort of home through secure telehealth sessions.

How Telehealth Therapy Helps with Anxiety

Our therapists use Cognitive Behavioral Therapy (CBT), mindfulness, Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) to help clients manage anxiety effectively. Through telehealth sessions, you can:

• Reduce symptoms of panic, restlessness, or racing thoughts

• Build coping skills you can use every day

• Develop greater emotional resilience

• Reconnect with your values and goals, even during stressful times

Who We Help Across Virginia

• College students at Virginia Tech, Radford, and other universities adjusting to new demands

• Young adults navigating career and relationship transitions

• Parents and caregivers balancing family responsibilities with work stress

• Professionals across Virginia managing performance pressure or burnout

Convenient Telehealth Options for Virginia Residents

• Sessions are conducted through a secure, HIPAA-compliant platform

• Flexible scheduling, including evenings and weekends

• Accessible anywhere in the state — from Roanoke and Richmond to Virginia Beach, Blacksburg, and Northern Virginia

Why Choose Gofman Therapy and Consulting?

• Therapists experienced in treating anxiety using CBT, ACT, and ERP

• 100% virtual care for easy, statewide access

• A supportive, private-pay environment focused on your unique needs

Getting Started with Online Anxiety Therapy in Virginia

It’s simple to begin:

1. Contact us to schedule a consultation.

2. Share your goals and challenges.

3. Start personalized therapy sessions online, tailored to your needs.