We're Here to Help.
In-person Therapy & career coaching for teens, young adults, and Young professionals in Fairfield, CT, and virtually across CT & VA
Do these feel familiar?
Your teen is anxious, withdrawn, or overwhelmed—and you’re unsure how to help.
You’re a young adult feeling stuck about school, career, or relationships.
You’re managing OCD, Anxiety, chronic stress, or intrusive thoughts that won’t quiet down.
As a parent, you want to support your child without overstepping.
If so, you’re in the right place.
Who we help
Teens
Safe, supportive therapy to navigate friendships, school pressures, and self-confidence.
Young Adults & Professionals
Coaching and therapy for life transitions, career stress, and building confidence in your next steps.
Parents
Practical tools and guidance to strengthen your connection with your teen or young adult, while easing your own worries.
What We Help With
Our Approach
We’re a small, dedicated team of mental health specialists serving teens, young adults, and young professionals in Fairfield, CT, and virtually across Connecticut and Virginia. Our goal is simple: to offer you highly individualized counseling and career coaching services that help you make real change in your life.
At Gofman Therapy and Consulting, therapy is:
Compassionate & Collaborative – You’ll feel supported, not judged.
Evidence-Based – CBT, ACT, ERP, and more—tailored to you.
Action-Focused – We give you real tools and strategies to make change happen.
Why Choose Us?
Specialized in teens, young adults, and family support.
Licensed clinicians with expertise in anxiety, OCD, and life transitions.
Career coaching specifically designed to help Young Adults who are on a non-linear path.
Flexible options: in-person in Fairfield, CT & virtual across CT and VA.