Evidence-based care for anxiety, OCD, stress, life transitions, and chronic pain — virtual and in-person sessions in Westport, CT.
Why Choose Us?
We help teens, young adults, and adults navigate mental health challenges with compassion and clinical expertise. Whether you're facing anxiety, OCD, or a major life transition — we're here with practical tools that create real change.
✔️ Cognitive Behavioral Therapy (CBT)
✔️ Exposure and Response Prevention (ERP)
✔️ Dialectical Behavior Therapy (DBT)
✔️ Pain Reprocessing Therapy (PRT)
✔️ Acceptance and Commitment Therapy (ACT)
What we Treat
Our Approach
We’re a small, dedicated team of mental health specialists serving teens, young adults, and young professionals in Fairfield, CT, and virtually across Connecticut and Virginia. Our goal is simple: to offer you highly individualized counseling and career coaching services that help you make real change in your life.
At Gofman Therapy and Consulting, therapy is:
Compassionate & Collaborative – You’ll feel supported, not judged.
Evidence-Based – CBT, ACT, ERP, and more—tailored to you.
Action-Focused – We give you real tools and strategies to make change happen.