We're Here to Help.
In-person Therapy & career coaching for teens, young adults, and Young professionals in Westport, CT, and virtually across CT & VA
You don’t have to figure this out alone.
Maybe you’ve tried to push through the stress, the worry, or the uncertainty on your own.
Maybe your teen or young adult is struggling and you’re not sure what’s helping anymore.
At Gofman Therapy and Consulting, we’ve guided hundreds of clients through the same challenges — from anxiety and OCD to school, career, and life transitions.
Our approach is collaborative and practical. We listen deeply, identify what’s keeping you stuck, and work with you to create a clear plan so you can start feeling better and moving forward.
What we help with
Our Approach
We’re a small, dedicated team of mental health specialists serving teens, young adults, and young professionals in Fairfield, CT, and virtually across Connecticut and Virginia. Our goal is simple: to offer you highly individualized counseling and career coaching services that help you make real change in your life.
At Gofman Therapy and Consulting, therapy is:
Compassionate & Collaborative – You’ll feel supported, not judged.
Evidence-Based – CBT, ACT, ERP, and more—tailored to you.
Action-Focused – We give you real tools and strategies to make change happen.
Why Choose Us?
Our team specializes in helping teens, young adults, and young professionals navigate anxiety, OCD, and life transitions with a blend of expertise and genuine connection. We combine evidence-based therapy with a collaborative, coaching-informed approach that meets you where you are—whether that’s starting college, entering the workforce, or supporting a child through a tough season.