Specialized support, tailored to you
Focused expertise across the areas our clients most often navigate.
Anxiety
Evidence-based therapy for anxiety, panic, and chronic worry — helping you understand what's fueling the cycle and build practical skills to quiet it.
Learn more →Chronic Pain
Compassionate, evidence-based therapy for living with chronic pain — helping you loosen its grip on daily life and reconnect with what matters most to you.
Learn more →Depression
Supportive, evidence-based therapy for depression — helping you understand what you've been carrying and build the tools to feel more like yourself again.
Learn more →Eating Disorders
DBT-informed support for disordered eating, body image, and anxiety — for college students and young adult women navigating food, identity, and life transitions.
Learn more →OCD (Obsessive-Compulsive Disorder)
Gold-standard ERP and CBT for OCD — helping you quiet intrusive thoughts and step out of the cycle of compulsions, so they no longer run your daily life.
Learn more →Personality Disorders
Therapy for the intense emotions, unstable relationships, and shifting self-image that come with personality disorders — building skills for a steadier life.
Learn more →Stress
Practical, evidence-based therapy for stress — learning to recognize your triggers and respond with skills that protect your well-being and peace of mind.
Learn more →Career Coaching
Career coaching for young adults who feel stuck, uncertain, or overwhelmed — practical support to clarify your direction, build confidence, and move forward.
Learn more →Parent Coaching
Guidance for parents of teens and young adults facing anxiety, OCD, or life transitions — using the research-backed SPACE model to ease your child's distress and strengthen your family.
Learn more →Ready to take the first step?
Reaching out is often the hardest part. Book a free consultation and we'll help you figure out whether we're the right fit — no pressure, no commitment.