Evidence-based, action-focused care
The therapeutic approaches we draw on — matched to you and your goals.
Acceptance and Commitment Therapy (ACT) in Westport, CT
Acceptance and Commitment Therapy (ACT) — using mindfulness and values-based action to build psychological flexibility and move toward the life you want.
Learn more →Cognitive Behavioral Therapy (CBT) in Westport, CT
Structured, evidence-based CBT for anxiety, depression, and OCD — identifying the thought and behavior patterns that keep you stuck, then changing them.
Learn more →DBT Therapy in Connecticut
Dialectical Behavior Therapy (DBT) — practical skills for emotional regulation, distress tolerance, and healthier relationships when feelings run high. Offered virtually across Connecticut.
Learn more →ERP (Exposure and Response Prevention) Therapy in Westport, CT
ERP (Exposure and Response Prevention) — the gold-standard treatment for OCD, helping you face intrusive thoughts and break the cycle of compulsions.
Learn more →Expert OCD Therapy in Westport, CT
Gold-standard ERP and CBT for OCD — helping you quiet intrusive thoughts and step out of the cycle of compulsions, so they no longer run your daily life.
Learn more →Parent Coaching for Anxiety, OCD, and Failure to Launch
Support for parents of children, teens, and young adults — whether your child is facing anxiety or OCD, or struggling to launch into independent adulthood. SPACE-informed coaching to help you support real change at home, without enabling.
Learn more →Pain Reprocessing Therapy (PRT)
Pain Reprocessing Therapy (PRT) — a neuroscience-based approach to chronic pain that retrains the brain's pain signals to reduce or resolve symptoms.
Learn more →Mindfulness Teacher & Therapist in Westport, CT
1:1 mindfulness and meditation instruction, plus mindfulness-based therapy, with an MBSR-certified teacher — in Westport, CT and virtually across Connecticut and Virginia.
Learn more →Ready to take the first step?
Reaching out is often the hardest part. Book a free consultation and we'll help you figure out whether we're the right fit — no pressure, no commitment.