# Gofman Therapy and Consulting > Compassionate, evidence-based therapy and career coaching for teens, young adults, and young professionals in Westport, CT — and virtually across Connecticut and Virginia. Gofman Therapy and Consulting is a specialty mental health practice in Westport, CT, offering evidence-based therapy and career coaching for teens, young adults, and young professionals. Sessions are available in person at 3 Sylvan Road South, Westport, CT 06880, and via telehealth across Connecticut and Virginia. Phone: (203) 402-8681. Email: info@gofmantherapyandconsulting.com. Therapeutic approaches include CBT, DBT, ACT, ERP, and Pain Reprocessing Therapy (PRT). The practice is not in-network with insurance and provides superbills for out-of-network reimbursement. ## Conditions & Specialties - [Anxiety Therapy in Westport, CT](https://www.gofmantherapyandconsulting.com/specialties/anxiety-therapy): Evidence-based therapy for anxiety, panic, and chronic worry — helping you understand what's fueling the cycle and build practical skills to quiet it. - [Career Coaching for Young Adults in Westport, CT](https://www.gofmantherapyandconsulting.com/specialties/career-coaching): Life and career coaching for young adults who feel stuck, uncertain, or overwhelmed — practical support to clarify your direction, build confidence, and move forward. - [Chronic Pain Therapy in Westport, CT](https://www.gofmantherapyandconsulting.com/specialties/chronic-pain-management): Compassionate, evidence-based therapy for living with chronic pain — helping you loosen its grip on daily life and reconnect with what matters most to you. - [Depression Therapy in Westport, CT](https://www.gofmantherapyandconsulting.com/specialties/depression-therapy): Supportive, evidence-based therapy for depression — helping you understand what you've been carrying and build the tools to feel more like yourself again. - [Eating Disorder Therapy for College Students & Young Adult Women](https://www.gofmantherapyandconsulting.com/specialties/eating-disorder-therapy): DBT-informed support for disordered eating, body image, and anxiety — for college students and young adult women navigating food, identity, and life transitions. - [Personality Disorders Therapy in Westport, CT](https://www.gofmantherapyandconsulting.com/specialties/personality-disorders): Therapy for the intense emotions, unstable relationships, and shifting self-image that come with personality disorders — building skills for a steadier life. - [Stress Management Therapy in Westport, CT](https://www.gofmantherapyandconsulting.com/specialties/stress-management-therapy): Practical, evidence-based therapy for stress — learning to recognize your triggers and respond with skills that protect your well-being and peace of mind. ## Therapeutic Approaches - [Acceptance and Commitment Therapy (ACT) in Westport, CT](https://www.gofmantherapyandconsulting.com/services/act-therapy): Acceptance and Commitment Therapy (ACT) — using mindfulness and values-based action to build psychological flexibility and move toward the life you want. - [Cognitive Behavioral Therapy (CBT) in Westport, CT](https://www.gofmantherapyandconsulting.com/services/cognitive-behavioral-therapy-cbt): Structured, evidence-based CBT for anxiety, depression, and OCD — identifying the thought and behavior patterns that keep you stuck, then changing them. - [DBT Therapy in Connecticut](https://www.gofmantherapyandconsulting.com/services/dbt-therapy): Dialectical Behavior Therapy (DBT) — practical skills for emotional regulation, distress tolerance, and healthier relationships when feelings run high. Offered virtually across Connecticut. - [ERP (Exposure and Response Prevention) Therapy in Westport, CT](https://www.gofmantherapyandconsulting.com/services/erp-exposure-and-response-prevention-therapy): ERP (Exposure and Response Prevention) — the gold-standard treatment for OCD, helping you face intrusive thoughts and break the cycle of compulsions. - [Expert OCD Therapy in Westport, CT](https://www.gofmantherapyandconsulting.com/services/ocd-therapy): Gold-standard ERP and CBT for OCD — helping you quiet intrusive thoughts and step out of the cycle of compulsions, so they no longer run your daily life. - [Mindfulness Teacher & Therapist in Westport, CT](https://www.gofmantherapyandconsulting.com/services/mindfulness): 1:1 mindfulness and meditation instruction, plus mindfulness-based therapy, with an MBSR-certified teacher — in Westport, CT and virtually across Connecticut and Virginia. - [Pain Reprocessing Therapy (PRT)](https://www.gofmantherapyandconsulting.com/services/prt-therapy): Pain Reprocessing Therapy (PRT) — a neuroscience-based approach to chronic pain that retrains the brain's pain signals to reduce or resolve symptoms. - [Parent Coaching for Anxiety, OCD, and Failure to Launch](https://www.gofmantherapyandconsulting.com/services/parent-coaching): Support for parents of children, teens, and young adults — whether your child is facing anxiety or OCD, or struggling to launch into independent adulthood. SPACE-informed coaching to help you support real change at home, without enabling. ## Career Coaching - [Career Change Coaching in Westport, CT](https://www.gofmantherapyandconsulting.com/specialties/career-coaching/career-change): Career coaching for professionals ready to leave a stable, respectable job that no longer fits — getting clear on what you actually want, and how to get there. - [Career Coaching for Recent College Graduates in Westport, CT](https://www.gofmantherapyandconsulting.com/specialties/career-coaching/college-graduates): Career coaching for college students and recent grads, from choosing or changing a major and landing an internship to navigating a job market that feels disconnected from everything you were promised. We turn uncertainty into a concrete next step. - [Career Coaching for Young Professionals in Westport, CT](https://www.gofmantherapyandconsulting.com/specialties/career-coaching/young-professionals): Career coaching for young professionals who look fine on paper but feel something's off — help realigning your work with what actually matters to you. - [Failure to Launch Coaching in Westport, CT](https://www.gofmantherapyandconsulting.com/specialties/career-coaching/failure-to-launch): Coaching for young adults who feel stuck in the transition to independent adulthood. Support to build momentum when the way forward isn’t clear. ## Who We Help - [Therapy for Teens in Westport, CT](https://www.gofmantherapyandconsulting.com/who-we-serve/teens): Therapy for teens facing anxiety, OCD, school stress, and big emotions — a supportive space to build real skills and feel more in control. - [Therapy for Young Adults in Westport, CT](https://www.gofmantherapyandconsulting.com/who-we-serve/young-adults): Therapy for young adults navigating anxiety, OCD, eating disorders, and the transitions of early adulthood — in Westport, CT and virtually across Connecticut and Virginia. - [Therapy for Adults in Westport, CT](https://www.gofmantherapyandconsulting.com/who-we-serve/adults): Therapy for adults across the lifespan — for anxiety, depression, chronic pain, and the transitions each stage of life brings. In-person in Westport, CT and virtual across Connecticut and Virginia. ## Our Team - [David Gofman, MA, LPC — Founder](https://www.gofmantherapyandconsulting.com/our-team/david-gofman): Founder of Gofman Therapy and Consulting, specializing in ERP for OCD and anxiety, Pain Reprocessing Therapy for chronic pain, and career coaching for emerging adults. - [Danielle Gofman, MA, LPC — Therapist](https://www.gofmantherapyandconsulting.com/our-team/danielle-gofman): Danielle specializes in eating disorders and co-occurring conditions in young adults, using ERP, CBT, and DBT to help clients reconnect with their values. - [Alexandra Montie, MA, LPC — Therapist](https://www.gofmantherapyandconsulting.com/our-team/alexandra-montie): Ali is an integrative therapist supporting clients with anxiety, depression, OCD, and life transitions through a collaborative, compassionate approach. - [Andrew Keilty, M.S. — Career Coach](https://www.gofmantherapyandconsulting.com/our-team/andrew-keilty): Andrew is a career coach who helps adolescents, young adults, and adults clarify their strengths, values, and goals through a supportive, strengths-based, and trauma-informed approach. ## Locations - [Therapists & Career Coaches in Westport, CT](https://www.gofmantherapyandconsulting.com/locations/westport-ct): In-person therapy and career coaching in Westport, CT for teens, young adults, and young professionals. Evidence-based CBT, DBT, ERP, and ACT for anxiety, OCD, eating disorders, and life transitions — plus virtual sessions across CT and VA. - [Online Therapy in Connecticut](https://www.gofmantherapyandconsulting.com/locations/connecticut-counseling-services): Evidence-based online therapy for teens, young adults, and adults anywhere in Connecticut — from Fairfield County to Hartford and beyond. The same personalized, skills-based care you'd get in person, without the commute. - [Counseling & Therapy Services in Virginia](https://www.gofmantherapyandconsulting.com/locations/virginia-counseling-services): High-quality virtual therapy for clients across Virginia — supporting anxiety, depression, OCD, stress, chronic pain, and more with a compassionate, personalized approach. In-person sessions available near Roanoke. ## Getting Started - [New Client Information](https://www.gofmantherapyandconsulting.com/new-clients): You don't have to have it all figured out to reach out. Whether it's OCD, anxiety, an eating disorder, or a major life transition, here's everything you need to get started. - [Book a Free Consultation](https://www.gofmantherapyandconsulting.com/consultation): Request a free 15-minute consultation to see if we're a good fit. - [Blog](https://www.gofmantherapyandconsulting.com/blog): Articles on anxiety, OCD, eating disorders, chronic pain, depression, and career coaching. ## Optional - [Careers](https://www.gofmantherapyandconsulting.com/about-us/careers): Join a team of compassionate clinicians who value flexibility, autonomy, and supportive, team-centered work. Explore current openings at Gofman Therapy and Consulting. - [Staff Clinician Job Description](https://www.gofmantherapyandconsulting.com/staff-clinician-job-description): Staff Clinician (independent contractor) at Gofman Therapy and Consulting in Westport, CT — provide evidence-based therapy to teens, young adults, and professionals. - [Career Coach Job Description](https://www.gofmantherapyandconsulting.com/career-coach-job-description): Career Coach (independent contractor) at Gofman Therapy and Consulting in Westport, CT — help young adults navigate career uncertainty and build momentum.